Recovering from total knee replacement is important, setting the foundation for your long-term mobility and quality of life. Performing physical therapy exercises consistently and keeping your mind focused on the...
The glute bridge – strength and function The glute bridge, and its variations, is often described as the most functional exercise you can do as part of your exercise routine....
The big game doesn’t have to derail your healthy eating plan. Claimed to be the second largest eating extravaganza next to Thanksgiving, the Super Bowl is infamous for indulgent fare...
“I pitched for years not being comfortable with anything I was doing. I was trying to be somebody else.” — Jake Arrieta Chicago Cubs baseball pitcher, Jake Arrieta resurrects his...
Antonio Brown’s Pilates & TRX Workout Overview. Pilates has become popular among professional football players looking for an edge. The Washington Redskins and the Pittsburgh Steelers have both incorporated Pilates...
State Law in California changed allowing direct access. State law in California changed in January 2014 allowing for direct access to physical therapy. This means you can be seen in...
ACL injury lessened in female soccer players. The American Physical Therapy Association (APTA) is urging female athletes — particularly soccer players — to consider a new warm-up program to help...
