Powerlifting is a sport focused on strength, the most you are capable of lifting....
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits,...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or...
Strength Training In Women
By Sonia Saini | Therapydia Mid-City
Do you even lift? This phrase has...
The Top 10 Benefits of Swimming
By Kelly Steffy | Therapydia Vancouver
Are you thinking about alternative ways...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response...
Therapist’s Viewpoint: The Importance of Strength
By Tony D’Ovidio PT, DPT, OCS, MTC
Therapydia Portland
It’s a rarity for...
Your Brain On Pain
By Tony D’Ovidio, PT, DPT, OCS, MTC
Therapydia Portland
As a physical therapist...
How to Get The Most Out of Physical Therapy
By Jordon Whitaker
Therapydia Lake Oswego
Physical therapy is care aimed...
Sports Injury Prevention Tips
By Marylyn Presutti
Therapydia DC
Recreational sports participation is...
5 Things To Know For CrossFit Beginners
By Tyler Baca
Therapydia Beaverton
As a physical therapist, a CrossFit...
Blood Flow Restriction Therapy FAQs
By Tyler Lusignan
Therapydia NOLA
Blood Flow Restriction Therapy or BFR is a brief...
Does Sleep Really Matter?
By Tony D’Ovidio
Therapydia Portland Physical Therapist
Sleeping well...
Tips For Staying Active During Quarantine
With many of us under shelter-in-place orders, exercise may be the last thing...
5 Yoga Poses For Increased Mobility
Mobility is the ability to control the movement in your joints, muscles, and tendons...
How To Cross Train For Injury Prevention
Cross training is introducing other forms of exercise to your sport or normal...