As a new mom, you have gone through many changes over the last nine months of...
Pregnancy & An Introduction to Exercise Considerations
With education, training, and life experiences I have learned that pregnancy is...
Stop Peeing Yourself, Start Addressing Your Urinary Incontinence
By Rebecca Roberts, PT, DPT
Urinary incontinence is a hot topic in the fitness...
Is Yoga Beneficial for Back Pain?
By Christina Cherg, PT DPT | Therapydia Saratoga
Yoga is a practice that...
6 Exercises to Relieve Hip Pain
By Robert Rogacki | Therapydia DC
Hip pain is one of the most common injuries...
What is Pelvic Floor Therapy?
By Rebecca Roberts, PT, DPT
Pelvic floor physical therapy addresses dysfunction...
What is Heel Fat Pad Atrophy?
By Lisa Cook, PT, DPT
Therapydia Ballard
What is heel fat pad atrophy?
Heel fat...
Walking May Be Your Best Exercise
By Jessica Ford, PT, DPT, Neurologic Certified Specialist (NCS) | Therapydia Cherry...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients...
The Truth About Stretching (static)
By Justen Hinerman PT, DPT | Therapydia Pearlridge
If you stretch a muscle...
What is Pilates?
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek
When...
7 Ways to Improve Your Balance
By Steven Jew, PT, DPT | Therapydia Pearl
From putting on your pants (one...
Why Self-Efficacy Matters & How to Build It
By Annika Piros PT, DPT | Therapydia Tanasbourne
Has the weather or your...
A Beginners Guide to Powerlifting
Powerlifting is a sport focused on strength, the most you are capable of lifting....
Common Cycling Injuries
Cycling is thought of as a low impact exercise that has numerous health benefits,...
The Top 5 benefits of Physical Therapy
By Jonathan Lim Sze How | Therapydia SF
The aim of Physical Therapy is...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or...