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Sports Rehabilitation & Performance Training

One-on-one treatments

Each treatment tailored to your unique body and goals.

Hands-on care

Get pain relief.

Same & next day appointments

Don’t wait to get care.

Treatment & Services

Therapydia physical therapists are body mechanic specialists who understand the separate components of your body including the muscles, joints and the forces impacted on them during the sports you love to play. We have the ability to systematically analyze these separate components while also looking at you holistically in order to return to efficient performance. We can help you recover quickly, but just like training for your marathon, it takes dedication and proper programming. There is no quick fix. No magic pill. However, our sports physical therapy and rehab specialists will be at your side with one-on-one treatments that will speed up your time to recovery and help you prevent future injuries. Get back to the things you love doing, faster, with Therapydia sports physical therapy.

Sports Injury Rehab

Our physical therapists are athletes who share the same passion that you do. They will work with you to create individualized programs based upon your goals and needs. During your initial evaluation, we will gather data on where you are today. Our clinics are spacious to allow not only treadmill running analysis but we perform video assisted analysis for jumping, cutting, accelerating and decelerating.

Joint mobilization and soft tissue manual therapy techniques are the foundation of Therapydia’s sports physical therapy treatment programs. Our hands-on approach gives us a deeper understanding on your injury and separates us from other physical therapy providers. Our treatment programs also incorporate movement-based techniques such as yoga, TRX and Pilates and will incorporate your lifestyle and goals.

Common injuries we’ve seen:

Learn more:

• Video Run Assessment

• Topics

• Your First Visit

• FAQ

 

 

  • Ruptured Achilles
  • Runner’s Knee
  • Shin Splints
  • Sports hernia
  • Stress fractures

  • The Terrible Triad: ACL, MCL and medial meniscus derangement

In addition to helping you recover from your current injury, our physical therapists will educate you on proper form and techniques to help prevent future injuries from returning.

Sports Performance & Injury Prevention

As Lifetime Wellness Providers, Therapydia physical therapists not only help patients recover from their injuries but can help athletes elevate their game. Before your season starts, schedule a Performance Assessment to reduce of an injury taking you out in the middle of the season. Identifying movement limitations or deficiencies before they become problematic can be vital in reducing risk of injury and increasing your performance. Your custom program will help you increase your speed, power and agility – taking your game to the next level.

Move Better with Physical Therapy

Same-day or next-day appointments are available for new patients.

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Jessica Jones

Physical Therapist

Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!