Exercises to Prepare for Skiing and Snowboarding
Ski season is here, which means it’s time to carve through fresh powder, enjoy...
Tag: therapydia
Top 5 Mistakes After Knee Replacement
Knee replacement surgery can be a life-changing experience. For people who have...
How to Treat Meniscus and Cartilage Knee Injuries
It’s not just pro basketball players; anyone can tear their meniscus or damage...
Succeeding With Physical Therapy After Surgery
Many of us will need to have a hip replacement, shoulder surgery, or carpal tunnel...
When to See A Physical Therapist About Ankle Pain
People who enjoy an active lifestyle of exercise, sports, or hiking through our...
Meniscal and Articular Cartilage Injuries
Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment
The...
Importance of High Quality Rehabilitation After ACL Injury/Reconstruction
Whether you are a high school athlete, pickup basketball star, or weekend warrior...
Relieve the Feeling Of A Tired Jaw From TMD
Do you ever experience locking, popping, tension headaches, or tightness in your...
Telltale Signs That You Should Find a New Physical Therapist
Whether you’re looking to recover from a recent injury or simply want to take...
Ask a PT: Why do my joints pop and crack when I move?
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients...
Unlocking the Perfect Push-Up
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland
Push-ups are...
Debunking Health Insurance Benefits
If I had a dollar for every time I heard “Physical Therapy is too expensive” or...
Exercise and Stress Management
By Elaina Gayles | Therapydia Lake Oswego
Stress is your body’s normal response...
Your Brain On Pain
By Tony D’Ovidio, PT, DPT, OCS, MTC
Therapydia Portland
As a physical therapist...
5 Things To Know For CrossFit Beginners
By Tyler Baca
Therapydia Beaverton
As a physical therapist, a CrossFit...
Blood Flow Restriction Therapy FAQs
By Tyler Lusignan
Therapydia NOLA
Blood Flow Restriction Therapy or BFR is a brief...
5 Yoga Poses For Increased Mobility
Mobility is the ability to control the movement in your joints, muscles, and tendons...
Crossfit Dynamic Warmup Moves
If you are planning on doing a high intensity workout such as crossfit or HIIT...