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Physical Therapy

Physical Therapy

Our goal is to help our patients lead the lives they’ve always wanted, helping each individual reach their long-term wellness goals.

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Manual Therapy

Manual Therapy

Manual therapy is one type of clinical hands-on physical therapy technique. This technique uses skilled and sophisticated hands-on movements to treat soft tissues and joint structures.

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Baseline Screens

Baseline Screens

By tracking changes over time, we can pinpoint injuries before they happen and areas to improve for performance vitality.

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Sports Rehab & Performance Training

Sports Rehab & Performance Training

Our physical therapists are athletes just like you – we work together to create individualized programs based upon your goals and needs.

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Pelvic Floor

Pelvic Floor

Pelvic Health Physical Therapy spans across age groups and life events from competing in sports to childbirth, menopause and into the golden years.

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Pediatric Pelvic Floor

Pediatric Pelvic Floor

Welcome to our physical therapy topic of pediatric pelvic health. While pelvic health concerns are often associated with adults, it is crucial not to overlook the unique needs of children.

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Women's Pelvic Health

Women's Pelvic Health

In recent years, the field of women’s health has gained significant recognition, shedding light on the importance of addressing unique concerns that women face throughout their lives.

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Men's Pelvic Health

Men's Pelvic Health

When it comes to healthcare, pelvic health is an area that is often overlooked, particularly when it comes to men. However, men’s pelvic health is just as important as any other aspect of their well-being.

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Prostatectomy

Prostatectomy

Undergoing a prostatectomy, the surgical removal of the prostate gland, is a significant event that can bring about various physical and emotional changes for men.

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Pre & Post-Partum Physical Therapy

Pre & Post-Partum Physical Therapy

Pregnancy is a time of wellness accompanied by tremendous musculoskeletal, physiological and emotional change.

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Pediatric Physical Therapy

Pediatric Physical Therapy

Welcome to our physical therapy topic of pediatric pelvic health. While pelvic health concerns are often associated with adults, it is crucial not to overlook the unique needs of children.

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Pediatric Torticollis

Pediatric Torticollis

Pediatric torticollis is a condition that affects infants and young children, causing a tilt or rotation of the head.

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Body Composition Testing

Body Composition Testing

When looking at the composition of your body, your weight is just one factor. If you are trying to build more strength and muscle mass, you may weigh more since muscle weighs…

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Bike Fitting

Bike Fitting

As physical therapists and certified bike fit professionals, we can help you improve your cycling mechanics and enjoy a more comfortable ride.

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Run Assessment

Run Assessment

Therapydia’s Run Analysis is a systematized method used to locate areas of weakness and determine whether your current running movement patterns are putting you at risk of injury.

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Vertigo

Vertigo

What’s the difference between dizziness and vertigo? Dizziness is a very broad term that can encompass lightheadedness, unsteadiness or a fainting sensation. Vertigo is actually a specific type of dizziness that is described as the sensation that one’s surroundings are moving or spinning around them.

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TMJ & TMD Physical Therapy

TMJ & TMD Physical Therapy

The temporomandibular joint, which connects the jaw to the side of the head, is one of the most used joints in the body.

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Post Concussion

Post Concussion

From professional football to pee wee hockey, there is probably no other health concern in athletics that has exploded on a national level like concussions. The American Journal of Sports Medicine says up to 300,000 high school athletes will experience a concussion this year.

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Blood Flow Restriction Therapy

Blood Flow Restriction Therapy

Blood Flow Restriction (BFR) Therapy is a limited occlusion of arterial and venous blood flow by applying a tourniquet to the upper or lower extremity (arm or leg). In other words, it decreases blood flow to working muscles in order to promote growth of muscle cells and prevent muscle atrophy or wasting.

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Golf Swing Assessment

Golf Swing Assessment

Golf fitness has evolved over the years requiring top athletes to take better care of their bodies to tolerate the increased power, repetitions, and demands of a swing.

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Dry Needling

Dry Needling

Dry needling therapy is a method of releasing toxic chemicals that inflame your muscles known as a trigger points (aka “muscle knots”).

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Move Better with Physical Therapy

Same-day or next-day appointments are available for new patients.

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Jessica Jones

Physical Therapist

Jessica recently moved to Seattle from Boston, MA and is excited to join the Therapydia team. Her treatment experience includes orthopedics, sports medicine, pediatrics, and vestibular therapy. Jessica received her Doctorate in Physical Therapy from Northeastern University in Boston, MA in 2016. She has completed the Pediatric Physical Therapy Residency at Boston Children’s Hospital and is in the process of completing a Comprehensive Vestibular Rehabilitation certification. Jessica believes in empowering and inspiring patients to take control of their health through education, movement, and exercise. She enjoys treating patients of all ages and levels while utilizing soft tissue techniques, neuromuscular re-education, balance training as well as therapeutic exercise. In her free time, Jessica enjoys yoga, dancing, kayaking, and hiking with her dog!