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Why Does My Tailbone Hurt?

Tailbone pain, also known as coccydynia, can be a frustrating and uncomfortable experience. Unlike an obvious injury like a sprained ankle, tailbone pain often seems to appear out of nowhere,...

blog knee pain

Exercises to Prepare for Skiing and Snowboarding

Ski season is here, which means it’s time to carve through fresh powder, enjoy the breathtaking views, and make memories with those après-ski firepit moments. However, as every winter sports...

top 5 mistakes after knee replacement

Top 5 Mistakes After Knee Replacement

Knee replacement surgery can be a life-changing experience. For people who have been dealing with discomfort despite treatments like cortisone shots or dramatic lifestyle changes, knee replacement can give you...

how to treat meniscus and cartilage knee injuries

How to Treat Meniscus and Cartilage Knee Injuries

It’s not just pro basketball players; anyone can tear their meniscus or damage the cartilage tissues in their knees with overuse or injury, especially at older ages. You have two...

how to succeed with post-op physical therapy

Succeeding With Physical Therapy After Surgery 

Many of us will need to have a hip replacement, shoulder surgery, or carpal tunnel treatment (or all of the above!) at some point in our lives. And while these...

when to see a physical therapist about ankle pain

When to See A Physical Therapist About Ankle Pain

People who enjoy an active lifestyle of exercise, sports, or hiking through our great outdoors can take having a pain-free stride for granted. Ankle pain can occur suddenly or gradually,...

blog knee pain

Meniscal and Articular Cartilage Injuries

Meniscal and Articular Cartilage Injuries: Causes, Symptoms & Treatment The meniscus rests between the tibia (shin bone) and femur (thigh bone). Each knee joint has two meniscus’ that act as...

blog knee pain

Importance of High Quality Rehabilitation After ACL Injury/Reconstruction

Whether you are a high school athlete, pickup basketball star, or weekend warrior on the slopes – an ACL rupture can be a devastating and often daunting injury. Regardless if...

blog knee pain

Relieve the Feeling Of A Tired Jaw From TMD

Do you ever experience locking, popping, tension headaches, or tightness in your jaw when chewing, yawning, or opening the mouth wide? If you said yes, this could likely be a...