By Elaina Gayles | Therapydia Lake Oswego Stress is your body’s normal response to changing or demanding circumstances. Stress can be a necessary response temporarily, but long term stress can...
By Tony D’Ovidio, PT, DPT, OCS, MTC Therapydia Portland As a physical therapist my day sometimes feels like it revolves around pain. Every 45 minutes I see a new...
By Tyler Baca Therapydia Beaverton As a physical therapist, a CrossFit coach, and a human of the world the biggest barrier to entry for CrossFit is the idea that...
By Tyler Lusignan Therapydia NOLA Blood Flow Restriction Therapy or BFR is a brief and intermittent occlusion or restriction of arterial and venous blood of the upper or lower extremity...
Mobility is the ability to control the movement in your joints, muscles, and tendons throughout their entire available ranges of motion. Mobility is similar to flexibility, but mobility incorporates both...
If you are planning on doing a high intensity workout such as crossfit or HIIT training, it is important to incorporate a dynamic warm up to the muscle groups and...
