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Debunking Health Insurance Benefits

If I had a dollar for every time I heard “Physical Therapy is too expensive” or “My deductible is too high”, I would have a lot of dough… Unfortunately, these...

blog physical therapy

Exercise and Stress Management

By Elaina Gayles | Therapydia Lake Oswego Stress is your body’s normal response to changing or demanding circumstances. Stress can be a necessary response temporarily, but long term stress can...

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Your Brain On Pain

By Tony D’Ovidio, PT, DPT, OCS, MTC Therapydia Portland   As a physical therapist my day sometimes feels like it revolves around pain. Every 45 minutes I see a new...

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5 Things To Know For CrossFit Beginners

By Tyler Baca Therapydia Beaverton   As a physical therapist, a CrossFit coach, and a human of the world the biggest barrier to entry for CrossFit is the idea that...

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Blood Flow Restriction Therapy FAQs

By Tyler Lusignan Therapydia NOLA Blood Flow Restriction Therapy or BFR is a brief and intermittent occlusion or restriction of arterial and venous blood of the upper or lower extremity...

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5 Yoga Poses For Increased Mobility

Mobility is the ability to control the movement in your joints, muscles, and tendons throughout their entire available ranges of motion. Mobility is similar to flexibility, but mobility incorporates both...

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Crossfit Dynamic Warmup Moves

If you are planning on doing a high intensity workout such as crossfit or HIIT training, it is important to incorporate a dynamic warm up to the muscle groups and...