Whether you’re looking to recover from a recent injury or simply want to take substantial strides forward in your physical health, physical therapy is the number one resource. With the...
Joint crepitation or “popping and cracking” can cause a lot of worry in our patients and may lead to negative health beliefs concerning the crepitations. This is a very common...
By Tony D’Ovidio PT, DPT, OCS, MTC | Therapydia Portland Push-ups are one of the best, most accessible ways to train the upper body. They take no equipment and...
If I had a dollar for every time I heard “Physical Therapy is too expensive” or “My deductible is too high”, I would have a lot of dough… Unfortunately, these...
By Elaina Gayles | Therapydia Lake Oswego Stress is your body’s normal response to changing or demanding circumstances. Stress can be a necessary response temporarily, but long term stress can...
By Tony D’Ovidio, PT, DPT, OCS, MTC Therapydia Portland As a physical therapist my day sometimes feels like it revolves around pain. Every 45 minutes I see a new...
By Tyler Baca Therapydia Beaverton As a physical therapist, a CrossFit coach, and a human of the world the biggest barrier to entry for CrossFit is the idea that...
By Tyler Lusignan Therapydia NOLA Blood Flow Restriction Therapy or BFR is a brief and intermittent occlusion or restriction of arterial and venous blood of the upper or lower extremity...
Mobility is the ability to control the movement in your joints, muscles, and tendons throughout their entire available ranges of motion. Mobility is similar to flexibility, but mobility incorporates both...
